There are legit ups and downs to life. There are many many days of perception imbalance. A bit of a mental adjustment can do wonders. I know I may not be able to stop the crazy train (of thought) some days but as long as I see the fault and can correct it even a little for the next time (ie lessons learned) I feel I can still call it a win.
What do you do when you get off track mentally?
What is your emotional reset button?
What activity or person is your solace when nothing seems to be going right?
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